Calories

 

Fast Food EbookCALORIES:  "A unit for measuring a quantity of heat.  A unit for measuring the energy value of food." - Oxford American Dictionary.

A McDonald's Big Mac has 560 calories.  If this were your only meal for the day, then you would have fulfilled a diet of less than 1,000 calories per day.

But because this is not the case for most of us, we would have to burn off more than the 560 calories we get from a Big Mac, because for sure we would be eating more that day.  If you are on a 1,000 calorie/per day diet, eating a Big Mac or a large fries would mean over half of your calorie count for the day has been fulfilled.

Compare McDonald's calories easily and quickly with Burger King and Wendy's and discover where to go get an entree that contains less calories!

Calories Burned Estimator:  http://www.healthstatus.com/cbc.html

Calories online:  http://kidshealth.org/kid/stay_healthy/food/calorie.html

"There are 4 calories in each gram of protein.  There are 4 calories in each gram of carbohydrates." - http://www.hateweight.com/calories_in_food.html

Nutrition Directory

Staying Healthy

 

 

 


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