restaurant nutrition

 

Fast Food EbookRestaurant nutrition can be found at each restaurant's official website.  These are appreciated and very helpful but sometimes it helps to compare them to other restaurants so you can have a more informed diet choice, especially when there are many restaurants to choose from.

In addition to total fat, saturated fat, trans fat, and cholesterol, here are nutrition value listed at the websites of these chains:

Wendy's:  

  • Protein

  • Sugars

  • Fiber

  • Carbohydrates

  • Sodium

  • Potassium

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron

 

McDonald's:

  • Protein
  • Sugars
  • Fiber
  • Carbohydrates
  • Sodium
  • Vitamin A
  • Vitamin C

 

Fast Food Ebook!

Chain restaurant links

Restaurants.  See nutrition information.

Nutrition Directory

Staying Healthy

 

 


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