shangri-la diet

 

Fast Food EbookYou hear often of how diets don’t work and that a new way of thinking and a new lifestyle can help you not only lose weight, but also get healthier.  You also hear of others saying it’s better to lose inches than weight because losing inches means you are strengthening muscles that can fight fat and losing weight simply means losing fat but not strengthening the body in general.

So if your choice is to use the Shangri-la diet to get you started, why not?  It is a starting point and the rest is up to you, whether to go back to your old ways, or start anew with new actions and new thoughts of how to "act" a new "weight" on your life.

Account of how this diet was started.  Premise is to drink sugar water and eat one tablespoon of extra virgin olive oil to help stop you from continuing to eat:  http://abclocal.go.com/kabc/story?section=health&id=3628452

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