hear often of how diets don’t work and that a new way of
thinking and a new lifestyle can help you not only lose weight,
but also get healthier. You
also hear of others saying it’s better to lose inches than
weight because losing inches means you are strengthening muscles
that can fight fat and losing weight simply means losing fat but
not strengthening the body in general.
So if your
choice is to use the Shangri-la diet to get you started, why
not? It is a starting point and the rest is up to you, whether
to go back to your old ways, or start anew with new actions and
new thoughts of how to "act" a new "weight"
on your life.
how this diet was started. Premise is to drink sugar water and eat one tablespoon of extra virgin olive oil to help stop you from continuing to